7 Basic Steps to Maintain Skin Health

Addressing skin health with a holistic perspective supports the benefits of skin care and cosmetic products for the skin.


7 Basic Steps to Maintain Skin Health

1) Skin Care

Improper skincare practices harm the skin rather than benefit it. There is often wrong skincare behind acne problems, severe skin dryness, and excessive oiliness.

What needs to be done, especially if there is a skin problem, is to get support from a skincare specialist. Knowing your skin and learning what it needs is the first step in maintaining skin health.

What is Skin Care, How Is It Done?

Daily skin cleansing and skincare are not the same things. What we mean by skincare is the process of peeling the dead skin with peeling, nourishing, and moisturizing the skin with various serums and creams after an intensive and gradual deep cleansing of the skin. Skincare can be done at home or professionally in skincare clinics.

Do You Know Your Skin Type?

Skin types are evaluated in three main categories as a dry, combination, and oily. However, the skin type may change periodically and/or seasonally; The products used can change the skin’s structure. Determining the skin type and checking it at regular intervals by an expert instead of hearsay is a small but important detail for protecting skin health. When skin is healthy, it is smooth. It looks tense and radiant. Regular skin care makes it possible to purify the skin from dead skin and have smooth skin by deeply nourishing it.

2) What to Eat for Skin Health?

A balanced, healthy, and nutritious diet means that the skin, which is the body’s largest organ, is also fed healthily. What we eat is very important for skin health. Just as bad fats and fast food are harmful to the skin, a diet based on vegetables and fruits that supports skin health also contributes positively.

By including the skin’s needs in nutrition, we support skin health with what we eat and the creams, serums, and vitamin capsules we use externally. So, what to eat to nourish the skin?

  • Green vegetables.
  • Red-purple forest berries.
  • Fish.
  • Oat.
  • Avocado.
  • Coconut.
  • Sunflower seeds and other seeds.

3) Which Vitamins and Acids to Use for Skin Health?

Just as it is necessary to take vitamin supplements from time to time to nourish the body, the same goes for skin health. Especially after a certain age, the need for the skin to be supported with vitamins increases because of decreased collagen production.

Some of the essential vitamins and acids for skin health are Vitamin C, Vitamin A, Vitamin E, Coenzyme Q10, and Collagen.

Benefits of Vitamin C to Skin:

  • Vitamin C is one of the basic needs of the whole body and skin.
  • Vitamin C is a powerful antioxidant.
  • It prevents the formation of wrinkles.
  • Supports collagen production.
  • It prevents the formation of blemishes.

Benefits of Vitamin A to the Skin:

Retinol, the form of vitamin A used in skincare, is one of the main vitamins used in professional skincare.

  • It is used in skin rejuvenation and renewal applications.
  • It is effective in spot treatments.
  • It is applied due to its balancing effect in cleaning comedones and blackheads.
  • It supports collagen production and cell regeneration.

Benefits of Vitamin E for Skin:

Almost all cosmetic products contain vitamin E because vitamin E is one of the essential vitamins that nourish the skin.

  • It prevents the formation of wrinkles.
  • It moisturizes the skin.
  • It strengthens skin cells.
  • It gives radiance and revitalizes the skin.
  • It protects the skin against the harmful rays of the sun.

Coenzyme Q10 Benefits for Skin:

Coenzyme Q10, known as the beauty elixir, is used to restructure collagen and elastin cells. Especially in advanced ages, it can seriously increase its effect by using it in oral food supplements and externally in the form of a serum cream.

Benefits of Collagen Supplementation to the Skin:

Considering that we take all the vitamins mentioned above to support collagen production, using collagen supplements or skincare that triggers collagen production may mean protecting skin health more shortly.

After thirty, it is beneficial to include almost all of these vitamins in your skincare.

4) 2.5 Liters of Water per Day

Drinking water beautifies the skin, slows down the effects of aging, helps to protect the skin from external influences by creating a moisture balance.

One of the sine qua non of beauty, staying healthy, and protecting skin health, is drinking at least 2 liters of water a day. When we drink enough water, and at the right times, we support stomach and intestinal health, prevent weight gain, and make the kidneys work better. When it is healthy and clean inside, our skin looks much more beneficial and brighter.

5) Summer-Winter Sunscreen

When we use sunscreen every season and protect the skin from the sun’s harmful rays, we take an essential precaution regarding aging. Because the sun is a very powerful source of energy, and when the tissues under the skin dry with the light and heat of the sun, the skin becomes wrinkled, loses its elasticity, and begins to sag.

You can think of it as a leaf drying in the sun or an apple slice. For this reason, we should make it a habit to use sunscreen in summer and winter. Among the nourishing sunscreens suitable for your skin type, you can choose those that suit your taste. We do not leave the house without applying sunscreen with a factor of 30 or 50 in the winter, and we do not go in front of the computer screen.

6) Sports

The importance of doing sports in terms of skin health is primarily because it activates blood circulation.

Inadequate circulation is one of the leading causes of aging and structural deterioration of the skin. The lymphatic drainage system works much better since the blood circulation is active in those who do sports regularly. Since the body is efficiently purified from toxins, the skin looks much brighter and more vibrant after a long workout.

What are the Benefits of Doing Sports for the Skin?

  • Supports collagen production.
  • It increases the oxygen level of the skin as it activates blood circulation.
  • It allows the skin to be purified from toxins and breathe.
  • It supports the pores to be healthy and clean.
  • Supports sebum balance.
  • It prevents acne formation.
  • Since you do sports, you drink more water and do not have problems like sleep disorders. These are the indirect positive contributions of doing sports to skin health.

7) sleep

Beauty sleep may be a myth for some, but researches prove the close relationship between skin health and sleep.

The regeneration, moisture, and collagen production provided by a quality night's sleep are as effective as good skincare. Sleep is as essential as drinking water for the skin to moisturize and maintain its moisture balance.

What are the Benefits of Sleep for Skin Health?

During sleep, our skin throws out toxins, and during the night, the subcutaneous tissues make protein synthesis and allow the skin to renew itself. For this reason, exfoliation, eczema, and dry skin are widespread problems in people with sleep disorders.

Some important points to increase the contribution of sleep to skin health:

  • Take care to sleep between the hours when we start to secrete the hormone melatonin.
  • Cleanse your face before going to sleep.
  • Moisturize your skin with a cream or serum suitable for night use.
  • Try to sleep on your back or choose materials such as pillows and pillowcases that prevent the face from wrinkling.
  • Drink a glass of water before going to sleep.
  • Take care to sleep in complete darkness or use an eye patch.