Benefits of Apple Cider Vinegar & Vinegar Drink Recipes
Healthy Lifestyle

Benefits of Apple Cider Vinegar & Vinegar Drink Recipes

Vinegar, a natural source of healing, is used in different areas such as health, beauty, and cleaning. Some consumers also prefer vinegar for weight loss or detox effects. Vinegar, which can be diluted and drunk to impact the body and increase its effectiveness rapidly, is also included in different mixtures. Some people drink vinegar on an empty stomach in the morning, and those who prepare the body to detoxify before bed. Recipes of vinegar drinks, each of which is more healing, effective, and delicious than the other, effectively increase the body’s metabolic rate and fat-burning capacity. There is only one point that experts draw attention to: It is not right to drink dry apple cider vinegar. You can choose vinegar drinks instead of dry vinegar, which increases stomach acid. Drinking small amounts of vinegar water daily or drinks containing vinegar supports you to have a healthy body. If you are one of those who grimace a little when you say vinegar to drink, you should not decide without trying the recipes.

Benefits of Drinking Vinegar

  • Vinegar helps to burn fat by accelerating metabolism.
  • Known for its antioxidant effect, vinegar creates a detox effect in the body.
  • It is known that diluted vinegar can alleviate stomach problems.
  • Bowel movements are regulated by regular vinegar water.
  • Vinegar helps lower cholesterol.
  • It is frequently used in diets with its satiating feature.
  • It helps to balance blood sugar.
  • Vinegar helps reduce gum disease. It allows the gums to recover with its germicidal effect.
  • Drinking vinegar water strengthens the immune system.

Hot Drinks with Vinegar to Warm Your Heart in Winter

In winter, there are drinks with vinegar that warm you up and heal your body. With warm vinegar tea, you can accelerate fat burning, detox, and challenge the winter cold.

– Apple Cider Vinegar Tea

Apple cider vinegar tea especially helps to accelerate circulation. Tea, which accelerates fat burning and helps to remove edema from the body, is often used in diets. It is also known that tea, which is recommended to be consumed on an empty stomach, has a satiating effect. Visible results are obtained when you drink every day for one month.

Ingredients for apple cider vinegar tea:

  • 4 tablespoons of apple cider vinegar
  • 1 cinnamon stick
  • A few cloves
  • 1 tablespoon of honey
  • 1 cups of boiling water
  • 1 teapot

Put all the ingredients in the teapot and wait for it to brew for 5 minutes. Then you can serve with cups. You can add a few linden leaves, green tea, or orange peel to flavor the tea.

– Lemon Vinegar Tea

You can enjoy drinking warm tea. Easy-to-prepare winter tea is a candidate to be the favorite of both you and your loved ones.

Ingredients for lemon vinegar tea:

  • A glass of boiled, cooled warm water
  • 1 teaspoon of honey
  • 1 tablespoon of apple cider vinegar
  • 1 tablespoon of lemon juice
  • 1 slice of lemon

You can also use orange instead of lemon in this delicious winter tea, which will help your throat relax, especially when you have a cold. It is recommended to reduce the amount of honey when you use oranges. All the ingredients are mixed in a jar and filtered, and served in glasses. You can add fresh ginger and some cinnamon to the glasses while serving. Bon Appetit.

– Green Tea with Apple Cider Vinegar

This excellent detox tea, which you can consume hot, is also the choice of those who want to lose weight. You should try tea, which is both delicious and a full-blown antioxidant.

Ingredients for green tea with apple cider vinegar:

  • 1 bag of green tea
  • 1 tablespoon of apple cider vinegar
  • a cup of hot water

You should brew green tea in hot water. You can take the tea that has been brewed for five minutes from the cup and add vinegar to the tea. If the smell is intense, you can suppress it with a piece of lemon and drink it with pleasure. By increasing the recipe ingredients at the same rate, you can brew tea in the teapot and consume it as a family. You can also use flavored green tea bags; if you are going to prepare it in a teapot, you can choose green tea in the form of teabags. One teapot bag is equivalent to an average of 3 cup bags.

Cold Vinegar Drink Recipes for Summer Heat

– Ginger Vinegar Summer Drink

You can drink this with ice, which helps to strengthen immunity and accelerate metabolism. It is also possible to keep in shape by drinking a few times a week.

Ingredients for the ginger vinegar summer drink:

  • 4 tablespoons of apple cider vinegar
  • 8 tablespoons of honey
  • 1 tablespoon-sized fresh ginger
  • 4 glasses of water

Put all the ingredients in a jar, close the lid and keep it in the refrigerator for one day. You can strain the ginger before serving. If you like the taste intensely, you can consume it directly if you want to drink it more diluted, with ice or soda.

– Watermelon Vinegar Mixture

The watermelon drink, which is assertive in its detox effect, is getting ready to take its place in your kitchen as one of the indispensables of summer. You can enjoy the drink that you can consume as a family every Sunday.

Ingredients for the watermelon vinegar mix:

  • 5 cups watermelon puree
  • 5 tablespoons of honey
  • Half a glass of apple cider vinegar
  • Soda as much as you want according to your taste

It would help to prepare the watermelon puree in liquid form by passing it through a thin cheesecloth. After you dissolve the dense consistency of honey by mixing honey and vinegar thoroughly, you should mix it with watermelon and keep the closed jar containing the mixture in the refrigerator for a few days. Then you can add as much soda and ice as you want and serve.

– Fresh Fruit Juice with Vinegar

You can enjoy the mixture at breakfast and consume it at night. What you need for fresh fruit juice with vinegar, which is both antioxidant and vitamin C store:

Ingredients for fresh fruit juice with vinegar

  • 1 glass of orange juice
  • Half a cup of apple cider vinegar
  • Half a glass of mint tea 

You should mix the cold mint tea with other ingredients. You can serve with ice and fresh mint. It is possible to get a detox effect by consuming it every day.

– Real Tomato Juice with Vinegar

You should try homemade tomato juice, which is much healthier and tastier than ready-made tomato juices. The beverage, which is preferred for its taste and blood-forming effect, is getting ready to accompany you on summer evenings.

Ingredients for real tomato juice

  • Four medium tomatoes
  • 1 lemon juice
  • 2 tablespoons of vinegar
  • As much pepper as you want
  • Salt as much as you want according to your taste

It would help if you started by peeling the skin of the tomatoes. You must run all the ingredients and the peeled tomatoes through the food processor. You can chill the drink in the refrigerator to make it ready to drink. You can also serve it to your guests by adding ice.

Apple Cider Vinegar Side Effects

Excessive consumption of vinegar can cause excess stomach acid and stomach problems. It would help if you used the given rates exactly. You should not drink apple cider vinegar directly without diluting it; you should consume it in drinks. In direct drinking, vinegar can also damage the esophagus, and excessive consumption can cause potassium deficiency. People who use insulin and diuretic drugs and have had stomach surgery should consult their doctor before drinking vinegar recipes. Vinegar, used in dental care without diluting with water, can cause the gums to wear out. It is recommended to consult a doctor in case of excessive consumption and any side effects.