Cellulite - Causes, Symptoms & Treatment
Healthy Lifestyle

Cellulite - Causes, Symptoms & Treatment

What Causes Cellulite?

Cellulite can be defined as a regional metabolic disorder that causes an indented tissue that is defined as an orange peel appearance by affecting the skin and subcutaneous fat tissue in the thighs, hips and abdomen.

The fact that fat distribution in women is more pronounced than in men and the estrogen hormone is the main reason cellulite formation is higher in women than in men. After the skin gets thinner and loses its elasticity due to aging, the folded connective tissues under the skin are also exposed.

The causes of cellulite can be listed as follows;

  • Genetic factors
  • Irregular and unbalanced eating habits
  • Leading an unhealthy lifestyle
  • Losing weight frequently
  • Pregnancy, excessive secretion of estrogen hormone in women
  • Loss of skin elasticity due to aging
  • Some drugs used
  • Overweight
  • Sedentary lifestyle
  • Accumulated toxins in the body.

How To Prevent Cellulite Formation

1- Drink at least 2 liters of water

You should increase your daily water consumption and pay attention to the water you drink. You should consume at least two liters of alkaline water per day. In this way, the body will be in order, and you will be able to get rid of cellulite spots that look bad easily.

2- Apply Cellulite massage

You will need cold press natural oils to apply cellulite massage. Y

Lavender oil, orange oil, jojoba oil, lily oil, sesame oil, thyme oil, lemon oil, rosemary oil, jasmine oil are some of the oils you can use.

To start the cellulite massage, first mix the oils, you will use in a bowl. Then apply the oil to your hands and rub your hands together to warm the oil a little. Feed the oil well to the problem area and start massaging from your knees to your hips without applying too much pressure. During the massage, your blood flow will accelerate, and you will feel the heat inside your leg.

3- Use Body Brush

Body brushing causes both your body to relax and the substances that cause cellulite to break down. It accelerates blood flow and reduces the appearance of cellulite. This method will also help you remove dead skin.

4- Avoid drinking tea, coke, and coffee

Coffee is known as the first cause of cellulite. It is a fact that coffee prepares the ground for cellulite. In addition to its caffeine content, coffee consumed with fatty milk, sugar, and cream is cellulite friendly. But a cup of Turkish coffee you will drink a day is also considered harmless.

Coke is one of the most cellulite-causing beverages, as it contains caffeine and a lot of sugar as a sweetener.

5- Walk Everyday

Your daily walks are a rejuvenation method both for your health and for your cellulite. You can get rid of cellulite risk and cellulite by taking a brisk walk for half an hour every day.

6- Avoid sugar and junk foods

Try to avoid artificial sweeteners, artificial sugars, and artificial colorings as much as possible. These synthetic ingredients can cause cellulite by changing the structure of the body. Instead of these, choose natural products like honey and such.

Junk foods, margarine, heavy oils, processed and ready-to-eat foods can upset our body balance, and therefore some deformities may occur in the body. One of these deformities is cellulite. It is essential for those who want to get rid of cellulite to stay away from these substances.

7- Eat green

Try to consume green vegetables often. Cellulite areas will heal faster, and your body will be a good detox, mainly thanks to edema-stimulating substances such as parsley.

8- Get vitamin and mineral support

You can provide the vitamins and minerals your body needs by consulting a doctor. Vitamins such as A, C, and E are very effective in healing the cellulite area. Consuming ingredients such as selenium, zinc, and beta-carotene will also prevent the risk of cellulite.

Natural Ways To Get Rid of Cellulite At Home 

Green tea: Everyone knows that green tea is an antioxidant source. It increases the metabolic rate. It acts as a fat-burning agent, especially in preventing the formation of cellulite due to lubrication. You can prepare and drink 1-2 cups of ginger, lemon, green tea mixture a day.

Ginger: It acts like aspirin and prevents plaque formation in blood vessels. It also relaxes circulation and blood flow due to its blood-thinning effect. The anti-inflammatory effect of ginger is also strong.

Water: Water protects the moisture balance of the skin and prevents it from losing its elasticity. Thus, it ensures that the body does not collect unnecessary edema. It accelerates the metabolism, regulates circulation, ensures the removal of toxins.

Celery: It prevents the contraction of blood vessels and provides relaxation of circulation.

Asparagus, white and black cabbage: These foods should be on your table frequently due to their edema-reducing and toxin-removal properties. You can also make a white cabbage cure to remove toxins.

Banana: The potassium it contains helps circulation by lowering blood pressure and clears tissues from waste materials. One banana can be consumed per day if you do not have digestive and low blood pressure problems.

Onions and garlic: They provide relief of blood pressure and circulation. This duo can be added in abundance to meals and salads every day.

Cellulite Symptoms

The most important symptom of cellulite is the bumps and pits observed on the skin. Cellulite can be classified in three different degrees according to its severity.

Mild cellulite, a little rash is seen on the surface, very slight sagging of the skin can be observed. Lying or standing cellulite is hardly noticeable.

Moderate cellulite, the skin resembles cottage cheese bubbles. More sagging can be observed in the skin itself. While cellulite becomes evident while standing, they are not noticeable in lying positions.

Severe cellulite, there is a shingle-like appearance, and the skin may droop severely. To this degree, the appearance of cellulite is evident both while lying down and standing.

How to Treat Cellulite

  • Drink at least 2 liters of water a day.
  • Avoid excessive consumption of fatty foods that trigger cellulite formation.
  • Do not consume excessive amounts of salt and sugar.
  • Quit your alcohol and smoking habit.
  • Exercise regularly. Avoid rapid weight gain and loss as much as possible. Get rid of excess body fat.
  • To keep your estrogen levels under control, consume plenty of cruciferous vegetables such as cauliflower, broccoli, cabbage, Brussels sprouts.
  • Limit unnecessary drug use.
  • Stay away from a stressful life as stress can trigger cellulite formation.
  • Try not to be exposed to the sun's rays for a long time, especially in summer.