Everything You Need To Know About Niaciamide For Skin Problems
What is Niacinamide? What are the Benefits of Niacinamide for the Skin?
Niacinamide is a form of vitamin B3. The substance, also known as nicotinamide, should be taken into the body daily. From babies of about 6 to 7 months old to the advanced age group, everyone needs vitamin B3, which ranges from 5 to 20 milligrams, along with regular and balanced consumption of various foods. Niacinamide is a form of B3 required by the skin.
The other form of B3, niacin, i.e., nicotinic acid, should not be confused with Niacinamide. B3 in the vitamin B group can balance blood sugar and control type 1 diabetes. Vitamin B3, which is also helpful for the treatment of rheumatic pain, has a multifaceted effect. Although it regulates the functions of organs, Niacinamide is a substance that attracts attention due to its benefits to the skin.
The benefits of niacinamide to the skin can show its effect in a short time. Although it can offer significant results against long-term intractable skin problems, it should be used regularly. Here are a few of the benefits that can be seen when products contained in Niacinamide are used in a specific routine:
- It brightens the skin.
- Niacinamide helps to prevent acne formation.
- It helps sebum balancing in the skin.
- It tightens the pores and has anti-aging properties.
- It helps to prevent skin blemishes.
How Is Niacinamide Used?
Niacinamide is in various cosmetics products. The vitamin must be dissolved with oil to reach its most effective state, is opened with plant extracts and plant oils, and included in cosmetic products. There are many benefits of niacinamide, i.e., tightening pores in the skin. In addition, consuming foods containing niacinamide also allows the vitamin to be used by the body.
Vitamin B3 Deficiency
Vitamin B3 deficiency can manifest itself with symptoms that occur on the skin. B3, which helps skin cells feed and remain flexible, can lead to skin rashes if not enough in the body. Skin flaking, skin irritation, wounds, and cracks of deciduous size are among the symptoms of niacinamide deficiency. Burning, tingling, and itching sensation also appear on the surface of the skin.
In case of deficiency of B3, the first symptoms are observed on the skin, while weakness, constant desire for sleep, depression, and forgetfulness can also be an issue. Niacinamide is a substance that has significant benefits in terms of skincare. If the symptoms that may occur in case of deficiency persist for a long time, it is helpful to seek professional support from the dermatology department. If you have symptoms caused by different diseases, it is not recommended to treat them with cosmetics.
Daily Dosage for Niacinamide
The amount of vitamins that should be taken into the body daily is not constant. Daily activities and age factors, especially gender, metabolic structure, working status of organs, ongoing disorders, are decisive in need for a daily dosage of B3. It should be noted that skin care and nutrition are separate from each other. It is not recommended to weigh vitamin B3 only when it comes to nutrition or skincare. B3 should be sufficient in both your diet and personal care.
What Foods Contain Vitamin B3?
Some foods can be helpful in your skincare and your need for B3 in general. When using cosmetics known for their quality, you can support your care by consuming foods found in B3. Here are some of the foods that can increase your skin beauty with their rich niacinamide content:
- Red Meat
- Fish, especially salmon
These foods have varying amounts of vitamin B3. To perform effective skincare, it is essential to use the right products as well as nutrition. It cannot be easy to maintain your skin health by consuming only milk, fish, eggs. It is possible to improve your skin quality by using Niacinamide serum, cream, and gel options, along with vitamin nutrients.
Products Containing Niacinamide
Niacinamide, also found in cream and tonic forms, is available, especially with serum products. Skincare serums can be used to treat many problems, from wrinkles to skin spots. Niacinamide thoroughly penetrates the pores through its serum form. Thanks to creams, tonics, and gels with the same content, it is possible to soften the skin and promote cellular regeneration.
What Happens If Niacinamide is Overused?
In the case of an excess of Niacinamide between forms of B3, it decays some symptoms. But this does not mean that the substance niacinamide is harmful. It is unlikely that any problems will occur if measured and balanced use is performed. Vitamin B3 in cosmetics has amounts that do not exceed specific measures. Excess vitamin B3 is more associated with consumption disorders. If you prefer reliable cosmetics, you are not likely to have problems with excess B3. If you consume a lot of nutrients rich in vitamin B3, you may experience some digestive problems. Taking advantage of everything in moderation makes it easier to prevent various side effects.
Best Niacinamide Cosmetics Product: Jeuvenile Niacinamide %10 Serum
Niacinamide can be applied to the skin as serums. Jeuvenile serums with 10 percent niacinamide, 3 percent Panthenol and 1 percent Zinc are suitable for use two times daily. Before applying the serum, it is recommended to clean the skin using cleansing gel and tonics. Deeply cleaned skin pores interact more quickly with the active substances contained in the serum. Niacinamide serum, which you can apply once before going out in the morning and before going to bed in the evening, has a significant zinc content. Effective in tightening and cleaning skin pores, serums can protect against blemishes.
Massage the skin while performing niacinamide, stimulating the skin cells to help you achieve effective care. Zinc in the serum eliminates acne scars while making the skin look healthy. Panthenol, which repairs the skin, is one of the essential materials in the skin serum. Jeuvenile Niacinamide serum, which is recommended to apply to your skin before the care cream, is a product that can be used in combination with vitamin C serum. But do not use vitamin C and vitamin B 3 in the same routine. Some skin may not have the capacity to absorb both vitamins at the same time. If vitamin C serum is used in the morning, niacinamide should be used in the evening.