Foods That Cause Acne Formation - Skin Care Routine For Acne Prone Skin
Foods that cause acne are primarily fast food and junk products. However, in case of excessive consumption of any food, acne problems may occur. Eating habits are also an important factor in skin problems. Acne and blackhead complaints are more common in young people. As getting older, the skin gets dryer, so older people may not experience acne problems. Foods that cause acne have an immediate effect on teenagers and adults.
Some of the foods that should be consumed with caution, especially in this age group, are as follows:
1) All Kinds of Junk Food
Frequently consumed junk foods can be listed as coca-cola, chips, jelly beans, crackers, chocolate, etc. All of these have amounts of fat and sugar that can affect the structure of skin cells. In particular, oil is the main ingredient that is effective in the formation of acne. Each product can contain a high amount of oil, as it adds flavor to the snacks and makes them easier to chew.
Another detail is that the liquid oils added to junk food can be processed at high temperatures and are harmful. Teenagers and adults whose skin is constantly oily should reduce their consumption of junk food. Feeding junk food frequently to young children can lead to skin problems in the future. In other words, "What can be done to prevent acne?" The most general answer to the question is to stay away from fatty junk foods.
2) Oily Home-Made Food
Not only does junk food causes acne formation. Healthy homemade meals prepared in a hygienic environment can also cause acne. The detail to be considered is the amount of oil in the foods consumed. If your skin is too oily; You have to be careful even when consuming very clean, delicious, and satisfying home-cooked meals. This includes French fries, chicken fries, high-fat roasts, homemade cakes, desserts, and all kinds of meals with oil in the sauce. By regulating your eating habits, not consuming greasy home-cooked meals can reduce acne formation. However, it is not right to cut oil consumption completely.
3) Consumption of Fastfood
Burgers, sandwiches, pizza, and various street foods known as fast food contain excess oil. Since fatty acids can add softness, shine, and taste to foods, plenty of oil is used in every type of fast food. With the inclusion of sugary and carbonated drinks in the menus, the skin pores are worn out. Those who complain of having acne-prone skin can first limit their consumption of fast food.
Does Egg Cause Acne Formation?
Eggs are one of the important sources of fat in nature. There are 10 grams of fat in about 100 grams. The fat ratio in the food is approximately at the same level as the protein ratio. Consuming more than two eggs a day can cause acne over time. However, not eating eggs is not a good decision as it can cause acne.
Does Yoghurt Cause Acne Formation?
Yogurts have different varieties in terms of the fat they contain. The nutritional values of non-fatty yogurt, low-fat yogurt will not be the same. For this reason, you need to pay attention to how much fat the yogurt you consume to have. Acnes that can occur with excessive consumption of yogurt are usually small and few. Skin that shows an allergic reaction to milk and dairy products can get more acne with the consumption of fatty yogurt.
Does Pickle Cause Acne Formation?
Since there is no fat in pickles, it is not among the foods that cause acne. It is even a good option for you to consume vinegar and lemon juice, which benefit skincare. The corrosive effects of the salt in the pickle can be observed on the skin. It is correct to consume pickles in moderation.
Do Carbonated Drinks Cause Acne Formation?
Sugary and carbonated drinks with yellow, black, or transparent colors do not directly cause acne. However, the intense sugar they contain can negatively affect the tightness of the pores and the natural cycle of skin cells. It is possible that carbonated drinks consumed with fatty foods can increase acne formation and blackheads.
What Should the Nutrition Program Be Like for Acne-Prone Skin?
A nutrition program for acne-prone skin is essential. You can make some changes in your eating habits by taking into account the oil secretion rate of your skin. Instead of applying the programs listed on the internet, it may be proper to get ideas from dietitians. It is necessary not to consume any oil when fighting acne but to consume oil in moderation. It is recommended not to have fatty milk and fatty cheese for breakfast, fatty black meat, and fried foods for lunch and dinner. It is helpful to be careful in consuming peanuts, cashews, hazelnuts and not to consume packaged snacks.
Skin Care Routine for Acne-Prone Skin
A skincare routine must necessarily have a particular order. Our recommendation for acne-prone skin is a Jeuvenile combination with an oily skincare set. This set includes salicylic acid cleansing gel, face toner, and sebum balancing cream. We also recommend Jeuvenile niacinamide 10% skincare serum for its sebum balancing property. These products are used in the order of cleansing gel – toner – serum – cream.
Eating habits and environmental factors are among the leading causes of acne formation. Stress, hormonal disorders, diseases can be added to this list. It is helpful to use anti-acne products to reduce your acne and have smooth skin.