Healthy Fast Food Options Recipes
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Healthy Lifestyle

Healthy Fast Food Options Recipes

You don't have time, but you are conscious enough not to entrust your health to fast food chains on the street. Then our recipes are just for you. 

Mexican Crispy Chicken

Mexican Style Crispy Chicken is the perfect snack recipe you've been looking for. Moreover, it is not frying but an oven recipe. It is both healthy and incredibly delicious.

Ingredients

  • Quarter cup + 2 tablespoons apple cider vinegar
  • 2 tablespoons of granulated sugar
  • 1 tablespoon of cayenne pepper
  • 2 medium red onions diced into rings
  • 1 cup low-fat mayonnaise
  • a handful of finely chopped fresh coriander
  • ½ small finely chopped white cabbage (about 4 cups)
  • 2 chili peppers, seeded and chopped
  • Salt
  • Freshly ground black pepper
  • 1 tablespoon of pickle juice
  • 200 gr packet of tortilla or corn chips (must be finely crumbled)
  • 600 gr chicken breast cut into thin strips

Recipes

Mix a quarter cup of apple cider vinegar, 1 tablespoon of sugar, and cayenne pepper in a microwave-safe bowl—Preheat the oven to 220 degrees. Separate the onions into rings and add them to the bowl with the mixture. Cover the bowl with cling film and microwave for 3-5 minutes until the onions begin to turn slightly crispy. Remove the film on the bowl from the microwave and let the onions cool. Meanwhile, mix ⅓ cup of mayonnaise with coriander, 1 tablespoon of sugar, and 2 tablespoons of vinegar in a large bowl, add cabbage, chopped red pepper, 1 teaspoon of salt and pepper, and mix. Keep the mixture in the refrigerator. Mix the remaining ⅔ cup of mayonnaise and pickle juice. Crumble tacos in a separate bowl—spread baking paper on the baking tray and grease the paper with oil. Dip the chicken in the mayonnaise mixture first and then into the tacos and place them on the baking tray. Drizzle very light oil over the chickens. Bake in the oven for about 12 minutes until crispy and serve with slaw and onions.

Homemade Egg Cake

Ingredients

  • A quarter packet of fresh yeast (1 teaspoon generously)
  • 4 glasses of flour
  • 1 teaspoon of salt
  • 1 teaspoon of sugar
  • 2 eggs
  • 3-4 pieces (slices) turkey ham/beef ham
  • 2 slices of cheddar cheese

Recipes

Put the flour in the mixing bowl, dissolve the sugar and yeast in warm water, and add it. Add some salt and 2 glasses of water and leave to ferment for 2 hours. Divide into 3 equal parts and bake in the oven at 200 degrees. After about 25-35 minutes, our bread will be ready. Cook 2 eggs in the microwave oven in the form of an omelet. Put the egg you cooked on the bread on which you put the veal or turkey ham and close it. Bon Appetit.

Mozzarella Sticks

Ingredients

  • 500 grams mozzarella cheese
  • 1/2 cup of wholemeal flour
  • 2 eggs
  • 1/4 cup milk
  • 2 cups panko (Japanese bread crumbs)
  • 1 tablespoon of garlic powder
  • 1 tablespoon of onion powder
  • 1 tablespoon of freshly ground black pepper
  • 1 tablespoon of thyme
  • 4 leaves basil
  • 4 tablespoons of tomato sauce

Recipes

To prepare mozzarella sticks; Slice the cheese into rectangles. Take the flour on a flat plate. Beat the eggs with the milk in a separate bowl. Take panko, a white Japanese bread crumb that works well in coating processes, on a flat plate. Mix and flavor with garlic powder, onion powder, freshly ground black pepper, and thyme. First, flour the four sides of the mozzarella sticks that you sliced ​​in a rectangular shape. Then dip them in the egg mixture scrambled with milk and roll the cheeses in the panko mixture you seasoned with spices. Make sure it is covered with breadcrumbs on all sides. Place the ready-made mozzarella sticks on a tray on greaseproof paper and leave them in the refrigerator to solidify. Then bake in the preheated oven until golden brown and back to front.

Cinnamon Protein Shake

Ingredients

  • Half kg of skimmed milk
  • 1 tablespoon of cinnamon
  • 1 teaspoon of honey
  • 1 kiwi
  • 1/2 banana

Recipes

Mix all ingredients well with a mixer and drink. It will be beneficial as a drink recipe that is both delicious and serves its purpose. *The nutritional values ​​in this recipe consist of 18.8 g of protein and 45 g of carbohydrates.

Veggie Burger

Ingredients

  • 2 medium zucchini
  • 1 medium-size carrot
  • 1 egg
  • 1/2 bunch dill
  • 2 cloves of garlic
  • 2/3 cup wholemeal flour
  • 40 grams of white cheese
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/2 teaspoon paprika
  • 4 slices of whole wheat or country bread

Recipes

Peel the skins of the zucchini and carrots with a peeler. Then grate it with the coarse side of the grater and strain the water. Finely chop the dills. Grate the garlic and cheese too. Then take your grated vegetables into a deep bowl. Add finely chopped dill, garlic, and cheese to it. Break the egg, add the flour and start mixing slowly. Add the spices and continue adding flour. After preparing your mortar, lay the greaseproof paper on the baking tray. Shape the pieces you took from your mortar with your hand or with the help of a tablespoon. Bake in a preheated 180-degree oven until golden brown. While the zucchini is baking in the oven, mix the yogurt, mustard, and mayonnaise in a bowl. Toast the bread in a skillet or the toaster. Spread the sauce you prepared on 1 slice of bread and put 1 leaf of lettuce. 

Falafel

Falafel is a hearty Lebanese delicacy; it tastes from chickpeas, fresh greens, and dried spices. You can also bake the chickpea meatballs deep-fried in oil to have a crispy coating in the oven on parchment paper to avoid missing out on this flavor.

Ingredients

  • 1 cup chickpeas (soaked overnight)
  • 1/2 cup of breadcrumbs
  • 2 tablespoons of tahini
  • 1 medium onion
  • 2 green onions
  • 1/2 bunch of parsley
  • 1/2 bunch basil
  • 1/4 bunch coriander
  • 2 jalapeno peppers
  • 2 tablespoons of sesame
  • 1/2 teaspoon cumin
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon curry
  • 1 teaspoon of salt
  • 1/2 teaspoon freshly ground black pepper

For Tahini Sauce:

  • 4 tablespoons of tahini
  • 1 teaspoon lemon juice
  • 2 tablespoons of strained yogurt
  • 1/2 bunch of parsley (finely chopped)

Recipes

After removing fresh coriander, parsley, and basil leaves, finely chop with the spring onions. Chop the dry onion, which you peeled, into large pieces. Cut the jalapeno peppers, cut in half, and remove the seeds, finely. Take the chickpeas, which you soaked in plenty of water the night before, in a deep mixing bowl. Add all the chopped greens, dried and fresh onions, jalapeno peppers, tahini, breadcrumbs, sesame, cumin, turmeric, curry, salt, and freshly ground black pepper. Puree all the ingredients to a pulpy paste in a food processor or blender. Heat the sunflower oil in a deep pan. Tear off pieces of the falafel dough you prepared. Shape it with the help of a steel mold or by rolling it in your hand. Bake the falafels in the oven or pan in a bit of oil until golden brown. Mix strained yogurt, lemon juice, and tahini in a bowl and add finely chopped parsley to make the tahini sauce. Serve the fried falafels with salad, yogurt, or tahini sauce and share with your loved ones.

Baked Potato Skins

Baked potato skins, known as “potato skin,” is a snack that is easily adapted to any table and ingredient. Whatever you put in it, meat, chicken, vegetables, cheese, when combined with potatoes, the only food in the world that is compatible with everything, it is impossible not to love it, especially if its presentation is this good.

Ingredients

  • 3 potatoes
  • ½ cup grated cheddar cheese
  • ½ cup grated cheddar cheese
  • 2 cloves of garlic
  • 1 tablespoon of butter
  • 1 teaspoon salt (can be increased or decreased)
  • 1 teaspoon of black pepper
  • 1/2 cup diced sausage

Recipes

Preheat the oven to 220 degrees. Wash and dry the potatoes by brushing them. With the help of something sharp like a toothpick, pierce the potatoes in 7-8 places and put them in the oven—Bake at 220 degrees for the first 15 minutes and 180 degrees for the next 30 minutes. Let the butter sit for a while at room temperature to soften. Add the crushed garlic, salt, and pepper to the oil and mix. Cut the cooked potatoes in half lengthwise and hollow them out. Then put it in the oven for another 10 minutes to dry thoroughly. Brush a small amount of garlic butter on the potatoes that come out of the oven. Fill the grated cheese, tiny chopped sausages into potato skins and put them in the oven for 5-6 minutes until the cheese melts.

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