Skin Care with Gua Sha Massage
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Skin Care with Gua Sha Massage

What is Gua Sha?

Gua sha, known as the ancient Chinese healing technique, is a massage technique that aims to remove toxins accumulated under the skin and increase blood circulation. Gua sha means "scraping" or "stripping" in Chinese.

In traditional East Asian medicine, they believed that blood stagnation was the cause of pain and illness, so it was necessary to move the blood to relieve pain. Thus, they applied this method to both the face and body until the skin became red so that the blood circulation would increase, the skin would get rid of toxins, and the inflammations that cause pain would decrease.

Today, Gua sha massage is generally performed to get rid of toxins and accelerate blood circulation to achieve healthier and younger skin. For this, gua sha stone, gua sha massage stone is used. Gua sha stone is obtained by shaping precious stones such as crystal quartz, jade, pink quartz.

What Does Gua Sha Massage Do?

Gua Sha massage has many benefits for both the skin and the body. Let's take a look at the benefits to the body first and then to the skin.

The benefits of Gua Sha massage to the body;

  • It reduces inflammation. Therefore, it helps to treat muscle and joint pain.
  • It can reduce chronic liver inflammation. One study followed a patient with elevated liver enzymes, an indicator of liver inflammation, by administering 48 hours of Gua sha therapy. A decrease in liver enzymes was observed after treatment.
  • It reduces migraine pain. In one study, a 72-year-old woman with chronic headache was given Gua sha for 14 days. As a result, the headaches were significantly reduced.
  • It reduces neck pain.
  • As menopause approaches, women experience perimenopausal symptoms such as insomnia, anxiety, burnout, and hot flashes. In one study that examined 80 women for 8 weeks, women received a 15-minute gua sha treatment once a week. As a result, it was observed that the symptoms decreased.

Benefits of Gua Sha massage to the face;

  • It helps to expel the toxins under the skin.
  • It accelerates blood circulation.
  • It helps shape facial lines.
  • Reduces fine lines and wrinkles.
  • It reduces edema.
  • It tightens the skin.
  • It helps the skin to be brighter.

How is Gua Sha Massage Applied?

You can add a Gua Sha massage to your morning and evening skincare routine. You can apply it only in the evening or only in the morning if you want.

Step 1: Cleanse Your Skin.

The first step of skincare should be to clean your skin in the morning and evening. During the day, our skin is exposed to the attack of free radicals that cause aging. On the other hand, when we say dirty air and bad habits, the skin gets very dirty, and the pores are clogged. This comes back to us as problems such as acne and blackheads.

We mean that if you don't clean your skin enough, no application, no skincare product will be enough to make your skin healthy and beautiful.

The first thing you need is a makeup remover suitable for your skin. After thoroughly removing your make-up, you should thoroughly clean your skin with a skin cleanser suitable for your skin.

Step 2: Use a serum or natural oil.

In this step, if there is a serum included in your skincare routine, you can apply it. Or you can use a natural oil suitable for your skin.

Step 3: Gua Sha massage

In this step, you can massage your skin with the Gua sha stone. Thus, the serum or natural oil you use is well absorbed by your skin. Those who do gua sha usually apply it to the face, cheeks, cheekbones, eyebrows, neck, and under the eyes.

  • You should always do the massage in an upward direction by pressing lightly.
  • If you want, you can start the application from your neck and continue with your face.
  • Pull the gua sha from your chin to your earlobe.
  • Then pull from your cheekbones to your temples.
  • Apply from the inside out and more gently under the eyes.
  • Cover your eye with your hand and apply from the top of your eyebrow to your temples.
  • Pull upwards from the middle of your eyebrow.

What to Consider When Choosing a Gua Sha Stone?

Usually, the question “which gua sha stone is right for my skin?” is being asked. It doesn't matter which gua sha stone color or shape you choose. You can choose whichever shape is more convenient for you to use.

The first thing to pay attention to is whether the gua sha stone is original or not. It should be made of natural stones such as rose quartz, crystal quartz, and jade. If it is made of materials such as plastic, it will do more harm than good to your skin.

Are There Any Side Effects of Gua Sha Massage?

Gua sha, which is seen as an old alternative medicine treatment, does not have any side effects. However, if the Gua Sha stone is not clean, acne may occur on the skin. Also, if applied harshly, capillaries may be damaged, and bruising may appear on the skin. This situation will pass in a few days, but it is still not healthy to apply hard. Another point to note is that the massage tool is personal.

Finally, those who use blood thinners and those with coagulation disease should not apply.

Jade Roller or Gua Sha?

The primary purpose of both is to increase blood circulation in the skin. The only difference is their shape, hence the way they are used. Jade rollers may be easier to use as they have self-rotating heads.

So there is not much difference between jade roller and gua sha in terms of benefit. You can use whichever is more convenient for you.

How to Clean a Gua Sha Stone?

You can clean the Gua Sha stone with natural soap. It is essential to clean it after each use. If you do not do this, the accumulated bacteria will clog your pores and cause serious problems such as blackheads and acne.

After cleaning, you can put it in a clean pouch.

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