Use of Collagen in Skin Care
What is Collagen?
Collagen is a protein produced by fibroblasts, the primary cells of connective tissue. Collagen, which makes up 1/3 of the total proteins in the body, has many functions in our body. It is found in bones, skin, muscles, eyes, teeth, and many other organs and holds these organs and tissues together. In short, we can say that it is the building block of organs.
Its main task is to hold the tissues together to provide flexibility and strength. It facilitates the movement of the joints and allows the muscles to work correctly.
It has countless benefits not only for the body but also for our skin. It plays the most significant role in making it look younger and livelier. That's why it is the most popular ingredient in skincare products, especially anti-aging products. It also strengthens hair and nails.
What are Collagen Types?
There are 30 different types of collagen, and they are called Type I, Type II, Type III. Although their duties are the same, they all have specific responsibilities.
Basic collagen types;
Type I: Type I is the most common in the body. It gives tension and elasticity to the skin. It is found in the skin, bones, and tendons.
Type II: Helps in cartilage formation. It is essential for bone health.
Type III: Gives strength to the muscles. It is found in muscles and veins.
Type IV: Found in the deep layers of the skin. It is effective in liquid entry and exit to the skin.
Why Collagen Decreases?
Collagen is a protein produced by the body that gives elasticity, tension, and vitality to the skin, making the skin young and healthy. Unfortunately, when we reach the age of 20, the production of this valuable protein decreases, and we gradually begin to lose this youthful, healthy appearance.
When collagen production decreases, the skin loses its elasticity and vitality. As a result, wrinkles and fine lines form over time, the skin becomes pale, and sagging begins.
Although the main reason for the decrease of this protein, which is the building block of our skin, is aging, environmental factors are also very effective. Exposure to excessive sun, smoking, free radicals, air pollution are the environmental factors that need the most attention.
In some cases, collagen damage occurs. Therefore, you should avoid excessive sugar and carbohydrate consumption. These factors not only negatively affect the reduction of collagen but also its quality.
It is essential to support the production of collagen as well as to prevent its decrease. Therefore, you should pay attention to your diet, protect yourself from the sun, and harmful habits.
How Can We Increase Collagen Production?
Let's see how we can get back the protein we lost. First of all, you can include skincare products containing collagen in your routine. It is essential to pay attention to your skin type and the skin problems you have. Retinol and vitamin C serums also increase this protein.
If you say you want quick results, collagen-containing fillers come to your rescue in this regard. Especially recently, "Crystal-containing filler" supports natural collagen increase, repairs the skin, eliminates wrinkles, fine lines, and sagging.
Some applications stimulate collagen production, such as laser, PRP, Dermapen. Of course, it is helpful to get advice from an expert. As we always say, it is essential to determine the skin type and skin problems and treat them accordingly.
Using collagen supplements is also one of the effective solutions. But you have to make sure you choose the right product. We said earlier that they are of different types. The most suitable for the skin are supplements containing Type I and Type III.
Of course, the best way is the natural one. That's why nutrition is so important. With the right foods, it is possible to increase the amount of protein, which is the building block of our body. It is essential to consume adequate amounts, especially since animal foods contain plenty of collagen. If you're vegan or vegetarian, you can get this protein from vegetables, fruits, and some legumes.
Do not miss these nutrients from your life;
- Bone broth
- Egg white
Benefits of Collagen to the Skin
We wouldn't be exaggerating when we say that the essential building block that keeps our skin alive is collagen protein. This protein makes our skin look healthy and young. However, especially from the age of 30, serious decreases begin in the production of this protein. To prevent this decrease, we use various products and have applications made.
Why do we do all these? What are the benefits for our skin? First of all, at an early age, we can prevent these reductions and slow down the aging process considerably.
In addition, it increases skin elasticity and repairs skin problems. It both prevents the formation of wrinkles and fine lines and repairs existing ones.
For healthy and radiant skin, you should use collagen-containing products and pay attention to your nutrition.
What is Collagen Vaccine?
The collagen vaccine is one of the most curious topics. It is an application that aims to renew and repair the skin by increasing the amount of collagen in the skin. It is injected under the skin and increases the production of fibroblasts in the area, thus increasing the production of this valuable protein.
This application is done in 3-4 sessions, is applied to the face and the neck, décolleté, and hand area.
- Refreshes the skin.
- It revitalizes the skin and makes it look healthy.
- Increases elasticity.
- Treats wrinkles and fine lines.
- It treats acne scars.
- It prevents moisture loss.
At what age should I start using collagen?
You can start using collagen-containing products from the age of 20. Experts recommend the use of supplements from the age of 30.
Does collagen tighten the skin?
Yes, it tightens the skin, prevents it from hiding, and provides a younger appearance.
How is collagen deficiency diagnosed?
It will be straightforward to realize this because the lack of collagen causes much damage to the body and skin. Fatigue, weakness, lifelessness in hair, breakage in nails, sagging skin, wrinkles, and fine lines occur.