Vitamin E in Skin Care
How many harmful factors does our skin fight during the day right? Stress, air pollution, free radicals, and more… What if a component can protect your skin from all these harmful factors? Known for its antioxidant properties, vitamin E protects the skin against harmful elements. Thanks to this feature, it has been one of the most used ingredients in the cosmetic world for many years.
We are discovering vitamin E; if you are ready, let's get started!
What is Vitamin E?
It is a fat-soluble vitamin with antioxidant and anti-inflammatory properties. It is a vitamin needed by the body both because of these properties and because it strengthens the immune system and is constructive-repairing.
This vitamin is synthesized by the body as well as by plants. The liver, small intestine, and stomach are some of our organs that synthesize vitamin E. Of course, because it is not enough or decreases over time, you should take care to add foods such as olive oil, avocado, and spinach to your diet.
It is an essential vitamin for both the body and the skin. For example, individuals with vitamin E deficiency cannot develop muscles. Thanks to its anti-inflammatory properties, it has a significant place in preventing cancer and arterial diseases—a great helper in the skin's fight against free radicals. In short, it protects both the body and the skin against harmful factors.
Why Should You Use Vitamin E?
Vitamin you have many benefits for both the skin and the body. But it stands out with its three robust features;
- A powerful antioxidant: An antioxidant is a chemical substance that prevents damage from free radicals. It is also talked about because it gives importance to essential diseases such as heart attack and cancer. Therefore, you should use foods and vitamins containing antioxidants.
- Anti-inflammatory: With this feature, it prevents inflammation and edema.
- Healing scars and cracks: Vitamin E, with its constructive-repairing and healing properties, heals burns, scars and helps prevent the formation of cracks.
Vitamin E in Skin Care
Vitamin E has been widely used in the cosmetic industry for more than 50 years, thanks to its antioxidant properties. The feature that makes this vitamin so valuable is that it is an antioxidant. Thanks to this feature, it effectively fights free radicals, waiting for an opportunity to damage the skin.
Free radicals are molecules that occur in simple actions such as eating and breathing, causing severe damage to both the skin and the body. It causes premature skin aging by destroying collagen, thus wrinkles, fine lines are formed, and the skin loses its vitality.
There is no way to prevent the formation of free radicals. But there are some precautions you can take to minimize the damage it does. First of all, you should stay away from factors that increase the formation of free radicals, such as bad habits such as smoking, air pollution, UV rays, stress. Another precaution is to keep the skin-friendly antioxidants, the biggest enemy of free radicals, in your life!
The most effective way to deal with these harmful molecules is to consume antioxidant-containing foods and use antioxidant-containing skincare products. We can't get enough vitamins for our skin with nutrition alone. That's why we need to support it with skincare products. At this point, when choosing a skincare product, our eyes are looking for vitamin E.
There are 8 different types of vitamin E. Among them, two derivatives stand out in skincare products: Alpha-tocopherol and tocopherol acetate. Skin serum, moisturizer, sunscreen, hair cream… It can be found in all skincare products you can think of. Derivatives such as tocopherol nicotinate and tocopherol succinate are primarily used in sunscreens.
In addition, since it has a wound-healing effect, it is also used in creams and solutions used in some skin diseases such as keloid.
When vitamin E and vitamin C come together, they make a great duo for the skin. Vitamin C also has anti-aging properties and evens out skin tone, and removes blemishes. You get much more efficient than you would get from one of the formulations where the two are together.
It is a frequently used and beneficial ingredient in hair care products. It prevents hair loss, prevents hair breakage, repairs hair strands, moisturizes hair, and gives a healthier appearance. You can choose a shampoo or hair mask containing vitamin E. Make sure it is sulfate and paraben-free!
Benefits of Vitamin E for Skin
Vitamin E has many benefits for the skin as it is an antioxidant. Let's look at the benefits of the vitamin used, especially for the anti-aging effect;
- It gives moisture to the skin. Thus, it repairs dry and cracked skin.
- It is effective in removing blemishes.
- It helps wounds heal.
- Reduces fine lines and wrinkles.
- It reduces the damage caused by UV rays.
- Protects the skin barrier.
- Eliminates chapped lips.
- Softens cracks in elbows, knees, and heels.
Foods Containing Vitamin E
The effect of nutrition on skincare cannot be denied. For healthy skin, first of all, attention should be paid to nutrition. Then the right products should be chosen. Here are the foods you should consume;
- Sunflower oil
- Olive oil
Vitamin E Ampoule
You may have seen the frequent use of vitamins in the form of ampoules. If you want to repair your hair, you can add it to your shampoo. It both reduces hair loss, helps hair grow, and repairs hair.
It is also said that ampoules can be applied directly to clean skin. But it would help if you did this in consultation with your dermatologist. If you have an acne-prone skin type, your skin may become irritated. If you ask us, it is the healthiest to use skincare products containing vitamin E instead of ampoules for the face.
Of course, you can use ampoules on your hair, nails, knees, elbows, and heels to soften them.