Collagen is the protein cell to which the muscles, bones, and tendons, especially the joints and cartilage structure, owe their ability to stretch and move. Collagen, which holds the tissues that make up the body together, is the most abundant structural protein cell in the human body and gives flexibility to the connective tissue.
As the amount of collagen in the body decreases, aging inevitably occurs. As age progresses, the reduction or slowdown of physical mobility is due to the inadequacy of collagen production.
Collagen is the essential bodily natural resource for the skin to maintain natural self-renewal, repair, and staying young. After the thirties, the skin begins to age due to the production of collagen, which decreases at a specific rate every year.
It is possible to cope with collagen deficiency and challenge time despite advancing age, thanks to medical skincare that triggers collagen production, collagen-containing creams, serums, and collagen supplements such as liquid collagen and powder collagen.
Today, the focus of skincare, cosmetics industry, and medical skincare applications is supporting collagen production. Because the secret of staying young and beautiful for many years is to increase collagen synthesis under the skin, dermis, and deep tissue, we can say that since the day this secret was discovered, collagen has become a popular ingredient in the field of cosmetics and medical aesthetics.
Although collagen is mainly used in skincare with its healing properties, it has significant benefits such as protecting the heart health, joints, skeleton, and muscle system.
Collagen, which is considered among the body’s basic requirements to stay healthy and young, is an essential protein cell in human metabolism.
Strengthens Collagen Tissues: The strength of the connective tissue is a significant determinant of body integrity, muscle strength, and the quality of skin cells. When the amount of collagen is sufficient, the connective tissue becomes stronger. Accordingly, the body's self-renewal and repair mechanisms against aging in all tissues, especially skin layers, become stronger against free radicals and environmental conditions.
Collagen Rejuvenates the Skin: The source of the glow of young skin is also collagen. In your twenties, high amounts of collagen are found in all tissues of the body. When the connective tissue is supple, the skin looks taut and radiant.
From sunspots to the adverse effects of gravity on skin sagging, the skin is less damaged when young due to the sufficient amount of collagen in the skin tissues.
Collagen supplements, skincare that provides collagen support thus ensure the rejuvenation of the skin. As the collagen level increases in the lower layers of the skin, you get a much more taut, plump, and radiant face.
Different types of collagen are used for the benefits mentioned above. Among the nearly twenty collagen types, the most used ones are:
The type of collagen we use for beauty is type 1 collagen. Since subcutaneous tissues are mainly composed of type 1 and type 3 collagen cells, type 1 collagen and type 1 and type 3 collagen are used together in skin rejuvenation and anti-aging protection.
Type 2 collagen is the type of collagen used to maintain bone and cartilage health. It is used for the treatment of joint calcification and joint pain caused by aging.
Type 3 collagen in the cell membrane is found in the skin, internal organs, veins, soft tissues, and blood. Thanks to type 3 collagen, which ensures that the cell membrane is healthy, durability and flexibility in all tissues increase. For the skin to gain flexibility, type 3 collagen must be used together with type 1 collagen.
Also, Type 4 collagen is another common type of collagen used in anti-aging nutrition and treatments that is likely to be found in already existing collagen supplements.
Instead of answering the question of which collagen is the best or pointing out a brand, it may be a healthier approach to answer what we should pay attention to when using collagen and how we should choose collagen.
If you want to use collagen supplements to support your skin, protect skin health, and look younger:
You should choose a product that contains Type 1 and Type 3 collagen.
In addition to collagen, it is helpful to prefer collagen supplements enriched with other vitamins and minerals, especially Hyaluronic acid.
When choosing a collagen supplement, make sure it is in the collagen peptide form, as collagen peptides are better absorbed.
Take care to use it for at least 3 months after choosing the suitable product for your budget and criteria among the collagen supplements available in the market, considering what we have shared above. You can repeat it after taking a break for 3-6 months, and you can support your skin by taking collagen supplements in 3-month periods.
Collagen supplements are available in very variable ingredient compositions and different forms:
Each form may have different advantages and disadvantages. The taste of powder and liquid collagen supplements can sometimes be heavy. It is possible to choose the one that suits your taste from the versions flavored with different aromas.
If you do not want to take collagen supplements, following a diet rich in collagen-containing foods can be an alternative. So, what are collagen-containing foods? Marrowbone broth is described as a collagen store. Flaxseed is one of the foods with high collagen content and is a source of collagen for vegan vegetarians. In addition, green vegetables, citrus fruits, chicken, fish, eggs, dairy products, and red fruits support collagen production.