Unlike regular yoga, hot yoga done at 40 degrees is challenging and good for health. From heart health to flexibility, hot yoga has many benefits. While doing hot yoga, you should not forget to consume plenty of water and do it on an empty stomach. Having a full stomach can cause digestive problems. As long as you keep these two points in mind, there is no reason why you should not enjoy the benefits of hot yoga.
Hot yoga is a type of yoga done in a room brought to 40 degrees with 26 yoga postures and 2 breathing exercises. Aiming to expel toxins and excess weight from the body by sweating, hot yoga should be done for 1-1.5 hours.
Given that many of the 26 yoga postures in hot yoga strengthen and tone your body, it should come as no surprise that they increase elasticity and balance. Muscles stretch more efficiently in a warm environment, and warmth improves blood flow and circulation. Therefore, both your risk of injury decreases, and your muscles gain more flexibility and mobility.
According to studies, people who practice hot yoga have a decrease in heart atherosclerosis and insulin resistance. In addition, hot yoga helps prevent heart diseases like regular yoga.
Practicing hot yoga regularly can reduce your stress levels. Hot yoga has a positive effect on your mental and physical health by providing mental clarity.
Hot yoga can prevent osteoporosis and even treat osteoporosis. Practicing hot yoga prevents age-related decline in bone density and may increase bone density in some people. It is also a safe yoga practice for pre-menopausal women.
Hot yoga helps to clear your mind and concentrate. It also increases nerves preventing depression. Stretching during yoga poses releases endorphins and increases the level of oxygen in the blood. All these improve your mood and keep bad states like depression and anxiety away.
Studies show that increasing body temperature lowers blood pressure and protects the heart against diseases. Hot yoga practiced at 40 degrees can also provide these benefits.